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006 -- DARK BRAN MUFFINS
1 c. all-purpose flour
1 tsp. baking soda
1 c. all bran, bran or 100% bran
2 lg. egg whites at room temperature
Liquid sugar substitute equal to 3
tbsp. sugar
1 c. water
2 tbsp. vegetable oil
1/4 c. dark molasses
1/4 c. dry buttermilk
Place flour, soda, bran and dry buttermilk in mixer bowl and mix at low speed
to blend. Combine water, egg whites, oils, sweetener, and molasses and stir
with a fork until moistened. Grease muffin tins with margarine or line with
paper liners. Fill muffin tine half full and bake at 400 degrees for 20 to 25
minutes, or until muffins spring back when touched in the center. 97 calories,
16 grams cholesterol, 3 grams protein, 3 grams fat, NA 154 milligrams. Food
exchanges per serving, 1 bread, 1/2 fat.
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