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010 -- SWISS STEAK
1 lb. round steak
2 tsp. vinegar
Seasonings to taste
2 med. onions, sliced
1/2 c. celery, diced
Trim round steak and portion into 4 equal parts. Pound to break down tissue.
Sear meat on both sides. Cover with water, add vinegar, onion, celery, and
seasonings. Continue cooking in oven or on stove until tender. Two cups tomato
juice may be used in place of water. Exchange 1 serving: 3 meat exchanges.
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