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013 -- BAKED FISH FILLETS
1 lb. fish fillets
1/2 tsp. salt (optional)
4 tsp. liquid margarine
1/4 c. skim milk
4 tbsp. fine dry bread crumbs
Cut fillets into four portions and soak 3 minutes in milk. Drain and roll in
bread crumbs. Place fish on a greased baking dish. Bake in a very hot oven
(450 to 475 degrees), allow 8 minutes if fish is fresh and 15 minutes if fish is
frozen, or until fish flakes easily with a fork. Yield: 4 servings. Exchange:
1 serving for 3 meat exchanges and 1/2 bread exchange and 1 fat exchange.
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