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054 -- SWEET 'N SOUR CHICKEN
Altered for no salt, no sugar, low cholesterol diet. 1/2 c. chopped green
pepper 1/2 c. chopped carrots 1/2 c. chopped onion 3/4 c. lite catsup 2 tbsp.
vinegar 2 tbsp. low sodium soy sauce 1 c. pineapple juice 1/4 c. brown Sugar
Twin 1/2 tsp. garlic powder 1/4 tsp. freshly ground pepper Dash ground ginger 1
c. pineapple chunks, drained Heat margarine in large skillet until melted.
Add green pepper, carrots and onion. Cook and stir 5 minutes. Add catsup,
pineapple juice, vinegar, soy sauce, Sugar Twin, garlic powder, pepper and
ginger. Cook, stirring, until it boils. Add pineapple chunks. Arrange skinned
chicken parts (about 3 lbs.) in 9 x13 pan. Pour sauce over all. Cover tightly
with foil. Bake 45 minutes in 400 degree oven. Uncover and bake 30 minutes or
until done. Serve with rice.
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