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083 -- FROZEN BANANA
1/2 banana, peeled
2 tbsp. skim milk
1/4 c. Grape Nuts cereal, crushed to
crumbs
Dash of ground cinnamon
Dash of ground nutmeg
Insert an ice cream stick deeply into the cut end of the banana. Dip the
banana in milk and roll in cereal crumbs and spices. Wrap in plastic and
freeze. Yields 1 serving. Calories = 68. Cholesterol = 16 grams. Protein = 1
gram. Fat = 0 grams.
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