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087 -- POPCORN TREAT
1 c. plain popped popcorn (unsalted,
preferably air popped)
1 c. bite-size shredded wheat biscuits
2 tbsp. raisins
1 tbsp. dry roasted sunflower seeds
1/2 tsp. ground cinnamon
Mix first 4 ingredients. Sprinkle cinnamon over mixture and toss lightly.
(Can be made in larger quantities and stored in an airtight container at room
temperature.) Yields 2 cups (2 servings). Calories = 150 per 1 cup serving.
Food exchanges: 1 cup serving = 1 1/2 bread, 1/2 fruit and 1/2 fat. Cholesterol
= 27 grams. Protein = 3 grams. Fat = 3 grams.
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