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091 -- BROCCOLI CHEESE POTATOES
2 baked potatoes
2 tsp. margarine
2 tsp. cornstarch
1/2 c. skim milk
1/8 tsp. dry mustard
4 oz. cheddar cheese, grated
2 c. cooked broccoli
Bake potatoes until done. Cook broccoli in salt water until tender. Melt
margarine in saucepan. Add cornstarch, milk and dry mustard; cook until thick.
Then stir in cheese until it melts. Stir in broccoli. Split potatoes and top
with broccoli mixture. Yields 4 servings. Exchanges: 1 serving = 1 vegetable,
1 high fat meat, 1 1/4 bread and 1/2 fat. Calories = 241 per serving. Fat =
11.5 grams. Protein = 12.5 grams. Carbohydrate = 24 grams.
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