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093 -- STRAWBERRY SHAKE
1/2 c. skim milk
1/2 c. plain low-fat yogurt
1/2 c. frozen unsweetened whole
strawberries
1/2 tsp. vanilla extract
1 pkg. artificial sweetener (Equal)
Put all ingredients in a blender or food processor. Blend until smooth and
serve. Yields 1 (1 1/2 cup) serving. Calories = 106. Exchanges: 2/3 fruit, 1
milk and 1/2 fat. Cholesterol = 19 grams. Protein = 8 grams. Fat = 2.5 grams.
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