|
|
 |
|
|
|
|
Buy
eBooks with 11,000 Recipes - Italian, Chinese, Cakes,
Mexican and many more
|
|
096 -- CASSEROLE SAUCE MIX
2 c. non-fat dry milk
3/4 c. cornstarch
1/4 c. instant chicken broth
2 tbsp. dried minced onion
1/2 tsp. pepper
Combine ingredients and store in airtight container. To use as substitute for
ONE can condensed soup, mix 1/3 cup of the dry mix with 1 1/4 cup COLD water in
saucepan. Cook and stir until thickened. Add 1 tablespoon margarine, if
desired. That will add 11.5 grams of fat. This save money, calories, sodium
and fat. Substitute for cream of chicken, celery or mushroom soups in your
recipes. The 1/3 cup with 1 1/4 cup water is equal to 1 can of soup, and there
are 95 calories, 0.2 grams fat and 710 milligrams sodium. Campbells canned soup
has 330 calories, 23.8 grams fat and 2370 milligrams sodium.
------------------------
|
|
Other Services
|
