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564 -- ORANGE RICE
1 c. rice, uncooked
1 c. water
1 c. orange juice
1 tsp. reduced calorie margarine
Dash of salt
1 tbsp. orange rind, freshly grated
1/2 c. fresh orange sections, seeded
In a 2-quart microwave safe casserole, combine the rice, water, orange juice,
margarine and salt. Cover, microwave on High for 5 minutes. Stir in the orange
rind. Turn the bowl 1/4 turn. Microwave on High for an additional 10 minutes,
turning the bowl after 5 minutes. Do not uncover the bowl. Allow to set,
covered for an additional 10 minutes or until all of the liquids have been
absorbed. Immediately before serving, fluff with a fork, add orange sections
and mix gently. Serve with pride. Makes about 6 (100 calories) servings.
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